Canada REGIONALS 10.2
Weightlifting
Snatch ( 20m EMOM Empty barbell and work up)
Metcon
Canada REGIONALS 10.2 (Weight)
For Load
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes