30 Minute AMRAP July 22, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes 6 Handstand Push-Ups 12 Box Jumps (24 in/20) 18 Back Squats (185/135 lb) 24 AbMat Sit-Ups 30 calorie row (Fem-27) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit