30 Minute AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 minutes
6 Handstand Push-Ups
12 Box Jumps (24 in/20)
18 Back Squats (185/135 lb)
24 AbMat Sit-Ups
30 calorie row
6 Handstand Push-Ups
12 Box Jumps (24 in/20)
18 Back Squats (185/135 lb)
24 AbMat Sit-Ups
30 calorie row