CrossFit Siloam Springs – CrossFit
Weightlifting
3-Position Squat Clean
Build to a Heavy Complex
Those three positions are from mid-thigh, knee level, and the floor. Athletes will build to a heavy complex while still prioritizing sound movement.
Metcon
Metcon (Time)
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)