550
Metcon
Metcon (Time)
100 DU
90 sit-ups
80 lunges
70 dumbbell snatch (50/35)
60 push-ups
50 pull-ups
40 box jumps (24/20)
30 toes to bar
20 med ball cleans (20/14)
10 wall walks
90 sit-ups
80 lunges
70 dumbbell snatch (50/35)
60 push-ups
50 pull-ups
40 box jumps (24/20)
30 toes to bar
20 med ball cleans (20/14)
10 wall walks