CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner WOD
Buy in
800 meter run/run
Each must do 400
3 Rounds for Time
30 alternations db snatches 35/25
30 GHDs
30 kbs 53/35
30 stepups 20 inches for everyone
30 ring rows
Buy out 100 dubs or 300 singles