5 Rounds for Time
Weightlifting
Deadlift (1×5 )
Metcon
Metcon (Time)
5 Rounds for Time
Each round perform:
200m Run/Row
15 GHDs
5 Push Ups
Round 1
25 Deadlift
Round 2
20 Squat Clean
Round 3
15 Clean and Jerk
Round 4
10 Power Snatch
Round 5
5 Overhead Squat
115/85
Each round perform:
200m Run/Row
15 GHDs
5 Push Ups
Round 1
25 Deadlift
Round 2
20 Squat Clean
Round 3
15 Clean and Jerk
Round 4
10 Power Snatch
Round 5
5 Overhead Squat
115/85