CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP from 0:00 to 10:00
10 Box Jumps(24/20)
10 Burpees
10 Pull-Ups
Followed By
Metcon (AMRAP – Rounds and Reps)
AMRAP from 10:00 to 20:00
2 Rope Climbs
20 Air Squats
30 Double Unders
Followed By
Metcon (AMRAP – Rounds and Reps)
AMRAP from 20:00 to 30:00
200 Meter Run
5 Deadlifts (225/155)
5 Handstand Push-Ups