21-15-9
Weightlifting
Bench Press (3×5)
Metcon
Metcon (Time)
For time
21-15-9
Calorie Row
Kettlebell Swings 53/35
Sit-ups
Push-ups
21-15-9
Calorie Row
Kettlebell Swings 53/35
Sit-ups
Push-ups
Extra Credit
Metcon
muscle up practice