THE FREDO
Weightlifting
Deadlift (1×5)
Metcon
Metcon (Time)
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
With a running clock, as fast as possible perform 9 rounds of the prescribed work in the order written. One partner works at a time. Divide the work between team members as necessary.
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
With a running clock, as fast as possible perform 9 rounds of the prescribed work in the order written. One partner works at a time. Divide the work between team members as necessary.
Score is the time on the clock when the last round of Jumping Jacks is completed.