17 Minute AMRAP November 30, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Overhead Squats 10 Kettlebell Russian Swings 15 Sit-Ups 20 Lunges read more
WOD November 30, 2020 0 Shandy Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges read more
Shandy November 30, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges read more
WOD November 29, 2020 0 Partner WOD Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees 50 Pull-UPs then read more
Partner WOD November 29, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees read more
Your Choice November 27, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 26 Minute AMRAP 11 Deadlifts 115/85 26 Bar Facing Burpees 11 Power Clean and Jerks 26 Pullups 11 Power Snatch read more
WOD November 27, 2020 0 Programming for week Metcon (Time) 4 RFT 2 100m run/row with 7 burpees in between 15 T2B (do a burpee each time you come off the bar) 14 yd walking DB OH lunge (7 read more
WOD November 25, 2020 0 Thanksgiving Partner WOD Metcon Metcon (Time) Partner WOD 100 – Will Jump For Pie(Singles Unders) 90 – Ham Strongs(Air Squats) 80 – Row Your Mayflower(calories) 70 – Burpee Up My Dinner 60 – Pass read more