8 Rounds for Time
Metcon
Metcon (Time)
8 Rounds for Time
Beast mode – Go it alone RX
Getting some good work – Partner WOD
Recovery mode – 3 Person Partner WOD
Beast mode – Go it alone RX
Getting some good work – Partner WOD
Recovery mode – 3 Person Partner WOD
8 Thrusters 75/55
8 Chest to Bar
8 Clapping Push Ups
8 Power Snatches
8 Knees to Elbows
8 Sumo Deadlift
8 Handstand Push Ups
8 Toes to Bar
Then 800 Run
All partners will complete the 800M run buyout