CrossFit Siloam Springs – CrossFit
Metcon
Metcon (No Measure)
3 Rounds
25 Sit Ups
12 Back Extensions/Glute-ham raises
then
MAX Pull Ups
MAX Push Ups
Walking Lunge 20 rep per leg
Metcon (No Measure)
20 Minute AMRAP
100 Double Unders
100 Walking Lunge