15 Minute AMRAP Partner
Weightlifting
Snatch (20 Minute EMOM @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP
10 Burpees
20 Kettlebell Swings 1.5/1
30 Sit-ups passing the wallball 14#
40 Lunges
10 Burpees
20 Kettlebell Swings 1.5/1
30 Sit-ups passing the wallball 14#
40 Lunges