4 Rounds for Time, 21-15-9
Metcon
Metcon (Time)
4 Rounds for Time
10 Box jump (24/20)
10 thrusters (95/65)
10 burpees over bar
10 Box jump (24/20)
10 thrusters (95/65)
10 burpees over bar
Metcon (Time)
21/15/9
KB swings 1.5/1
Toes to bar
Buy out 500 M row