CrossFit Siloam Springs – CrossFit
Weightlifting
Front Squat (3×5)
Metcon
Metcon (3 Rounds for reps)
Fight Gone Bad Style
3 Rounds of:
Deadlifts 165/115
CTB pull-ups
Back squat from the floor 165/115
Bench press 135/65
Bench jumps
1 Minute Rest