CrossFit Siloam Springs – CrossFit
Weightlifting
Bench Press (3×5)
Metcon (AMRAP – Rounds and Reps)
DEATH BY BACK SQUAT
Just so there was zero confusion, the name of this workout happens to the be the intended outcome of finishing the workout – Death by Back Squat.
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 backs squats the third minute…and so on.
Rules: Go till you can’t complete the required amount of reps in that minute. The workout is performed at 225 pounds or at body weight, whichever is more.
Post total rounds completed.