CrossFit Open 17.1 January 3, 2021 0 CrossFit Siloam Springs – CrossFit Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee read more
Partner WOD January 1, 2021 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Minute AMRAP 20 Step Ups 24″/20″ 20 Wallballs 20/14 20 Hand Release Push Ups 20 Ground to Over Head read more