Partner WOD January 29, 2021 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP On minute (1) 10 Calorie Row with remaining time max reps read more
WOD January 29, 2021 0 Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push read more