CrossFit Siloam Springs – CrossFit
Warm-up (No Measure)
Skill-building, core work
2×3 rounds of hollow rock/ superman holds
first set of 3, hold 5 counts each
last set hold 7 counts each
Deadlift (3 x 3)
Warm up with Good mornings & KB swings
Add weight
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
7 Deadlifts 225/155
10 plyo push ups 45/25#plate (RX+ HSPU)
10 pull ups (RX+ C2B)