CrossFit Siloam Springs – CrossFit
Metcon (Time)
3 Rounds descending reps
One athlete works at a time
RX/Scaled in ()
2 Athletes = 32/24/18
3 Athletes = 48/36/27
(4 Athletes = 48/36/27)
Power Clean + Front Squat 120/85 (95/65)
Shoot-thrus (parallelettes) (set up on 45’s)
Box Jumps/Step-ups 24/20
Buy-out 108 DU (3 for 1 singles)