CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Joker
For Time
1-2-3-4-5-6-7-8-9-10 reps of Toes to Bar
10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 225/155
55+ 185/135
Extra Credit
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Devil Press
6 DB Racked Squat
15 Cal Row
45/35 RX+
35/25 RX
Skill
Metcon (No Measure)
Work on personal goals