CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds for Time
10 OHS Empty Bar
200m Row
Skill
Metcon (No Measure)
Barbell holds (135/95)
3 rounds unbroken
1 minute deadlift hang hold,
1 minute front rack hold,
1 minute overhead hold,
Rest 30 seconds.
Metcon
Metcon (Time)
10-8-6-4-2
T2B
OHS (135/95)
50-40-30-20-10
DU’s