WOD May 14, 2017 0 Grace PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# read more
Grace May 14, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# read more