4 Rounds for Time PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time 25
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time