WOD May 21, 2017 0 3 Rounds for Time PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD 15 read more
3 Rounds for Time May 21, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD read more