CrossFit Siloam Springs – CrossFit Metcon (Time) Partner Daniel 50 pull-ups 400 meter run 21 thrusters 95/65 800 meter run 21 thrusters 400 meter run 50 pull-ups
10 Minute AMRAP Weightlifting Metcon 20m EMOM Snatch. 70% or less. Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10m AMRAP 10 Power
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20m EMOM Snatch. 70% or less. Work on getting under the bar. Snatch Balance, Power Snatch, Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps)