2 Rounds for Time Warm-up Warm-up 3 Rounds 5 Push Ups 10 Ab Mat Sit Ups :30 Handstand Hold Weightlifting Front Squat (55% of MAX) Metcon Metcon (Time) 2 Rounds for Time 50 Ab
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Push Ups 10 Ab Mat Sit Ups :30 Handstand Hold Weightlifting Front Squat (55% of MAX) Metcon Metcon (Time) 2 Rounds for
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 3 Rounds 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (55% of MAX) Metcon Metcon (AMRAP – Rounds and Reps)
5 Rounds for Time Warm-up Warm-up 3 Rounds Inchworm Down Bear crawl Back Weightlifting Back Squat (55% of MAX) Metcon Metcon (Time) Buy In: 400 Meter Run/Row Then 5 RFT 5 Push Ups 10
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Inchworm Down Bear crawl Back Weightlifting Back Squat (55% of MAX) Metcon Metcon (Time) Buy In: 400 Meter Run/Row Then 5 RFT 5