4 Rounds for Time January 6, 2021 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) Buy in 6 trips walking lunges (with weight is optional) 4 Rounds of 12 jumping pull-ups 12 calorie row 12 db thrusters Buy out 400 meter row FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit