CrossFit Siloam Springs – CrossFit
Metcon (AMRAP – Rounds and Reps)
Ring-dip ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed
5 Minute Rest
Metcon (AMRAP – Rounds and Reps)
3/4 body-weight hang power clean ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed
Extra Credit
Metcon (No Measure)
Lunge 400M to 800M