CrossFit Open 17.4 January 25, 2021 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 55 kb deadlift 55 wallballs 55 calorie row 55 push press 20 minute time cap If you compete all in under 20 use the remaining time to row extra calories FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit