20 Minute AMRAP January 28, 2021 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×3@80%) Bench Press (1×3@80%) Deadlift (1×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 power clean (145/105) 10 GHDs 15 box jumps (20/14) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit