CrossFit Siloam Springs – CrossFit
Weightlifting
Snatch (1×3@80%)
Clean and Jerk (1×3@80%)
Front Squat (1×3@80%)
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP
On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push Press.
On minute (2) Rest
repeat….
Metcon (AMRAP – Rounds and Reps)
Partner WOD
4 Rounds for Time
30 Sit-Ups
30 Dumbbell Snatch
30 Wallballs
130 Singles