Partner WOD
Weightlifting
Snatch (1×3@80%)
Clean and Jerk (1×3@80%)
Front Squat (1×3@80%)
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP
On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push Press.
On minute (2) Rest
repeat….
On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push Press.
On minute (2) Rest
repeat….