CrossFit Siloam Springs – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Death by Double Unders (2,4,6… reps) (on the 30 sec)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Power Cleans 95/65
15/12 Cal Row
1 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Pullups
15 Box Jumps/step-ups 24/20
1 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 DB thrusters 35s/25s
15 Double Unders