WOD February 8, 2021 0 5 Round for Time Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35 read more
5 Round for Time February 8, 2021 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35 read more