Joseva Weightlifting Clean (heavy Single) Metcon 20 Minute EMOM Clean Start with an empty bar Work up to a heavy single Metcon Metcon (Time) JOSEVA 15-12-9 Bench Press Deadlift Power Clean Men-body weight Women-75%
CrossFit Siloam Springs – CrossFit Weightlifting Clean (heavy Single) Metcon (No Measure) 20 Minute EMOM Clean Start with an empty bar Work up to a heavy single Metcon Metcon (Time) JOSEVA 15-12-9 Bench Press