Skills & Drills Warm-up Skill work 2 x 30 sec Handstand holds 4 x 3 box pike pushups or HSPU Metcon (Time) 3 Min total plank hold for time (Resting on forearms) Metcon (AMRAP
CrossFit Siloam Springs – CrossFit Warm-up (No Measure) Skill work 2 x 30 sec Handstand holds 4 x 3 box pike pushups or HSPU Metcon (Time) 3 Min total plank hold for time (Resting