WOD February 7, 2021 0 10 Minute Lifting MAX Weightlifting Metcon (Weight) WOD 1 – 10 minute of back squats. Score = total lbs lifted. 55%-60% Metcon (Weight) WOD 2 – 10 min of bench press or push press. read more
10 Minute Lifting MAX February 7, 2021 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) WOD 1 – 10 minute of back squats. Score = total lbs lifted. 55%-60% Metcon (Weight) WOD 2 – 10 min of bench press or push read more