WOD February 12, 2021 0 Partner WOD Weightlifting Clean (Heavy Single) Front Squat (Heavy Single) Metcon Metcon (Time) Partner WOD read more
Winter is Coming February 12, 2021 0 CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Single) Front Squat (Heavy Single) Metcon Metcon (AMRAP – Reps) In teams of 3 Buy in 200 DU/400 Singles 20m AMRAP Partner 1 rows 200 m read more