CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 x 30 second L-Sit
Metcon
Metcon (Time)
5 Rounds for Time:
12 KB snatches L-arm (1.5/1)
12 KB snatches R-arm (1.5/1)
3 rope climbs
Row 250m
Rest 3 minutes
Rx+:
12 KB snatches L-arm (1.5/2)
12 KB snatches R-arm (1.5/2)
3 rope climbs
Row 250m
Rest 3 minutes