15 Minute EMOM
PALP
Push Press (3×5 +5)
Deadlift (1×5 +10)
PAINTP
Deadlift (3×3)
3×3 Deadlift touch and go, weight must be the same for all 3 sets, record weight used.
Metcon
Metcon (AMRAP – Reps)
15 Minute EMOM
9 Deadlifts 155/100
12 Push-Ups
15 Box Jumps 24/20
9 Deadlifts 155/100
12 Push-Ups
15 Box Jumps 24/20