CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
With empty barbell
Primal Complex
3 Rounds
6 Front Squats
6 Back Squats
6 Lunges
6 Step Ups with Knee Raises
Weightlifting
Back Squat (1×3 Max)
Back Squat 1 x3 Max
Metcon
Metcon (AMRAP – Reps)
Cards of Death
20 Minute Time Cap