2008 CrossFit Games Workout
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Back Squat (5×5 @80%)
Metcon
Metcon (Time)
2008 CrossFit Games Workout
5 RFT
5 deadlifts (275/185)
10 Burpees
5 RFT
5 deadlifts (275/185)
10 Burpees