Partner WOD

CrossFit Siloam Springs – CrossFit

PALP

Deadlift (3×5 +5)

Pull-ups (3x Max)

PAINTP

Deadlift (3×3 touch and go all sets same weight)

Metcon

Metcon (Time)

Partner WOD (no scaling allowed on Muscle Ups) if no one on your team can perform muscle ups record the time you complete your double unders

150 wallballs 20/14

90 double unders

30 muscle ups

12 min cap

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