WOD

4 Minute AMRAP x3

Skill
Handstand Push-ups (3x Max)

Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
27 calories row
27 Burpees
27 CTB
Rest 4 min

4 min AMRAP
21 calories
21 Burpees
21 GHD sit-ups
Rest 4 min

4 min AMRAP
15 calories
15 Burpees
15 pullups

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