10 Minute AMRAP
PALP
Power Clean (5×3 +5)
3x Max Chin-Ups (3x Max)
3 Rounds od Max Chin-Ups
PAINTP
Metcon
Push Press (5 RM from the floor)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 push-ups
10 squats
15 sit-ups
20 lunges