CrossFit Siloam Springs – CrossFit
PALP
Back Squat (3×5)
Push Press (3×5)
PAINTP
Front Squat (Heavy Single then 3×5 @ 80%)
Metcon
Metcon (Time)
Buy in
Lunge 100m
3 RFT
5 HSPU
10 GHD
15 Kettle Bell Swings 2/1.5
Buy out
Lunge 100m