Partner WOD Metcon Metcon (Time) 4 rounds for time 300 meter run/row depending on weather 30 kbs 30 Sit-ups holding a plate 25/15 30 Db snatch alternating arms 35/25 15 Chest to bar pull-ups
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 rounds for time 300 meter run/row depending on weather 30 kbs 30 Sit-ups holding a plate 25/15 30 Db snatch alternating arms 35/25 15 Chest
CrossFit Open 11.2 Warm-up Warm-up 3 RNFT 25 Double Unders 10 Empty Bar Good Mornings Weightlifting Deadlift (3 x 2 85%) Bench Press (3 x 2 85%) Metcon CrossFit Games Open 11.2 (AMRAP –