WOD September 30, 2019 0 CrossFit Open 17.3 Weightlifting Overhead Squat (Weight) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds read more
CrossFit Open 17.3 September 30, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 read more